Sometimes I Feel Stressed Social Story

This social story is designed to help children understand and manage the feeling of stress. It gently introduces what it means to feel stressed and how it can affect both the mind and body. The story explains common signs of stress, helping children notice and understand these signals in themselves.
 
The story also explores everyday situations that might cause stress, like too much noise, big changes, lots of homework, or feeling rushed. It offers helpful and reassuring strategies for coping with stress, including taking deep breaths, having quiet time, talking to a trusted adult, or using calming activities.
 
With clear, supportive language and friendly illustrations, this social story helps children feel more in control of their emotions. It encourages healthy ways to manage stress and reminds children that it’s okay to ask for help when they need it.
 
What’s Inside?
Along with a 21-page social story, there’s also a shorter, adapted version with movable pictures to help engage children on each page.
 
Why Use This Social Story?
Social stories explain situations in simple, calm ways that are easy for kids to understand. They help children learn about social skills, expectations, and everyday situations. Social stories are especially helpful for kids on the autism spectrum or those who feel anxious when they don’t know what to expect.
 
How to Use This Story:
Read it with your child in a quiet setting where you can focus together.
Start by reading it twice with your child, then go over it regularly to reinforce the ideas.
Try to include the story in your child’s daily routine.
If the story is about changing a behaviour, read it when the behaviour happens (but not as a punishment).
Give lots of praise and keep the experience positive.
 
To make the story last, you might consider putting it in a display book or laminating the pages for regular use.