Sometimes I Feel Stressed Social Story

This social story helps children understand what stress is and what it can feel like. It explains in simple, reassuring language how stress can show up in both the body and the mind, and helps children recognise some of the common signs in themselves.
 
It also talks through everyday situations that might make someone feel stressed - things like loud environments, changes to routines, lots of schoolwork, or feeling rushed. Along the way, it shares practical, child-friendly ideas for coping, such as taking slow breaths, spending a few minutes in a quiet space, talking to a trusted adult, or choosing a calming activity.
 
The story aims to help children feel more aware of their emotions and more confident in handling them. It gently reminds them that stress is something everyone feels at times, and that it’s always okay to ask for help.
 
What’s Inside?
A 21-page social story
A shortened, hands-on version with removable picture pieces children can place on each page for added engagement
Ebook teaching slides suitable for small groups or whole-class lessons
 
Why Use This Social Story?
Social stories explain situations in simple, calm ways that are easy for kids to understand. They help children learn about social skills, expectations, and everyday situations. Social stories are especially helpful for kids on the autism spectrum or those who feel anxious when they don’t know what to expect.
 
How to Use This Story:
Read it with your child in a quiet setting where you can focus together.
Start by reading it twice with your child, then go over it regularly to reinforce the ideas.
Try to include the story in your child’s daily routine.
If the story is about changing a behaviour, read it when the behaviour happens (but not as a punishment).
Give lots of praise and keep the experience positive.
 
To make the story last, you might consider putting it in a display book or laminating the pages for regular use.