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Positivity Journal

Positivity Journal


Daily journal to encourage children to think about the positives of each day, however small. This can support children who are suffering from depression or low self-esteem


Why do you need this?

For children experiencing depression or struggling with low self-esteem, a Daily Journal provides a structured outlet to express thoughts and emotions. By highlighting positive experiences, children may gradually shift their perspective and build resilience against negative feelings.


Recording daily achievements, no matter how small, can boost children's self-confidence and self-esteem. Celebrating accomplishments, overcoming challenges, or expressing gratitude for supportive interactions reinforces a sense of competence and worthiness.


How and when might you use this?

This journal could be used in a variety of ways:

· As part of the morning routine to start the day on a positive note.

· During transition times to help check in with children and aid smooth transitions

· At the end of the day by way of reflection

· Daily guided journaling sessions

· During 1:1 check-ins for children suffering with depression or low self-esteem


What is included?

Included are 8 different journal pages

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