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Phases of Anger Worksheet

Phases of Anger Worksheet


Worksheet in which children should think about the progression of their anger and they could try to calm themselves down.


Why do you need this?

This worksheet promotes self-awareness by encouraging children to recognise the stages of their anger. By identifying early signs of anger, students can learn to intervene before their emotions escalate. This teaches children strategies to manage their emotions effectively. By reflecting on their anger progression, students can explore coping mechanisms and calming techniques that work best for them, such as deep breathing, taking a break, or positive self-talk.


How and when might you use this?

This worksheet can be used in a variety of ways:

· During classroom discussions about emotions and behaviour management.

· Guided group activities

· Counseling sessions with students struggling with anger management to explore personalized coping strategies.

· Following a conflict or behavioural incident as a tool for self-reflection.

· This worksheet could be used proactively with students as a preventative measure to promote self-awareness and emotional regulation.


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