Calming Down Social Story

This social story helps children understand the importance of calming down when they feel angry or frustrated. It reassures them that it's normal to feel upset, but explains that tantrums are not the best way to express those feelings. The story offers practical strategies for calming down, such as taking deep breaths, counting to ten, or finding a quiet space, to help children regain control of their emotions.
 
Ideal for parents, teachers, and caregivers, this story provides children with the tools to manage their emotions in a positive and healthy way, encouraging the development of effective coping skills.
 
What’s Inside?
Along with a 20-page social story, there’s also a shorter, adapted version with movable pictures to help engage children on each page.
 
Why Use This Social Story?
Social stories explain situations in simple, calm ways that are easy for kids to understand. They help children learn about social skills, expectations, and everyday situations. Social stories are especially helpful for kids on the autism spectrum or those who feel anxious when they don’t know what to expect.
 
How to Use This Story:
Read it with your child in a quiet setting where you can focus together.
Start by reading it twice with your child, then go over it regularly to reinforce the ideas.
Try to include the story in your child’s daily routine.
If the story is about changing a behaviour, read it when the behaviour happens (but not as a punishment).
Give lots of praise and keep the experience positive.
 
To make the story last, you might consider putting it in a display book or laminating the pages for regular use.